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Pan-fried mallard with teriyaki marinade, stir-fried cabbage and peppers

José Souto takes to the foreshore like a duck to water, but he won’t be using his favourite gun to harvest wildfowl for the table

Sliced pink mallard breast between stir-fried red peppers and cabbage and egg noodles on a wooden board
Pan-fried mallard, sliced pink, with the stir-fried vegetables and noodles. Credit: Andrew Sydenham; Alamy

I was invited wildfowling on the foreshore a few years ago. It’s something I have wanted to do for a long time but have never had the time, means or guts to do it. Although I have done a fair bit of duck shooting, I didn’t know what to expect, so I rang a good friend and seasoned wildfowler, Richard Petti, for advice.

Richard explained about the tides, winds and what best to wear. I asked what gun would be best and explained that I’d recently had my favourite 12-bore proofed for steel. “Do you really like it?” Richard asked. “Yes, I shoot pretty much everything with it,” I replied. “Don’t take it then. See if you can borrow one. The marsh is no place for a pretty gun,” Richard explained.

I didn’t really understand Richard’s concerns, but he knows his stuff, so I asked my host if he had a gun I could borrow for the day. He did, so we set a date and time that suited the tides and, on a cold November day, we set out on to the marsh.

A first taste of proper wildfowling

The tide was out and we could see for miles as we made our way across the uneven ground. To my amazement, the ground was covered in a carpet of sea purslane – a herb that we use all the time at work.

We navigated around many of the deep channels that criss-crossed the marsh to get to the edge of a large inlet. Here we set out some decoys and sat back to wait for the ducks to come in. The amount of birdlife around us was incredible, with flock after flock of brent geese passing overhead. Smaller ducks, such as pintails, teal and tufted ducks, followed along the water’s edge, pushed away from us by the wind.

The tide then started to turn and the channel where we crouched started to fill with water. I could now see why I didn’t want to bring my newly steel-proofed gun here. Mud and salt are not kind to nice guns. As the water came up to our waders, a pintail turned towards us and my companion gave me the nod as it came into range. I took it and it dropped into the ditch. It was my first experience of proper wildfowling.

  • Prep time: 1 hour+ (including marinating the meat)
  • Cook time: 20 minutes
  • Serves: 4
  • Difficulty: Easy

Ingredients

  • 15ml dark soya sauce
  • 2 pieces of glacé stem ginger
  • 2dsp mirin
  • 1 red chilli
  • 1dsp coriander
  • 1dsp honey
  • 4 mallard breasts, skin off
  • 200g cabbage
  • 2 Romano peppers
  • 300g medium egg noodles

How to make pan-fried mallard with teriyaki marinade – step by step

  • Step 1. Put the soya sauce, glacé ginger, mirin, red chilli, coriander and honey in a liquidiser and blitz until the ingredients are well broken down. Take a sandwich bag (or vacuum-pack bag) and place the skinned duck breasts inside with the marinade. Allow the meat to marinate for at least an hour, or overnight for a more intense flavour.
  • Step 2. Wash the cabbage and Romano peppers. Deseed the peppers, separate the cabbage leaves and cut finely for stir-frying.
  • Step 3. Remove the duck from the bag, but keep some of the marinade for stir-frying later. Pan-fry the duck in some hot oil for two minutes on each side, keeping the meat pink. Allow it to rest for another couple of minutes.
  • Step 4. Using a little more oil, stir-fry the vegetables and the egg noodles in the same pan. After two minutes, add a little of the marinade to the pan and continue to fry for another two or three minutes. Cut the rested duck breast into slices and serve with the stir-fry.

Tips for teriyaki mallard

Marinate the skinned breasts for at least an hour, or overnight for a more intense flavour, and keep a little of the marinade back for the stir-fry. Two minutes a side in hot oil keeps the meat pink; rest it for a couple of minutes before slicing.

Frequently asked questions

How long should you marinate mallard breasts?

At least an hour, or overnight for a more intense flavour, in a sandwich bag or vacuum-pack bag with the blitzed teriyaki marinade.

How long do you pan-fry mallard breast?

José Souto pan-fries the skinned breasts in hot oil for two minutes on each side, keeping the meat pink, then rests them for a couple of minutes.

What goes in a teriyaki marinade for duck?

Dark soya sauce, glacé stem ginger, mirin, red chilli, coriander and honey, blitzed in a liquidiser until well broken down.

José Souto

About the author

José Souto

A London chef, lecturer and game specialist, José is senior chef lecturer in culinary arts at Westminster Kingsway College, where he trained himself. Born in Britain to Spanish parents, he spent childhood holidays hunting and fishing with one side of the family in Andalucia and learning about produce from the farming side in Galicia. He cooked at the House of Commons for more than 11 years, with sabbaticals at Mosimann’s, The Ritz, the Savoy Grill and the Intercontinental Park Lane, and it was a game training manual he wrote there that took him back to the college to lecture. He is the author of Venison: The Game Larder and Feathers: The Game Larder, both photographed by Steve Lee, runs game seminars for chefs and the public, and is a keen stalker and falconer.

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